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Your mind an owner's manual for a better life : 10 simple truths that will set you free

Cortman, Christopher. ;Shinitzky, Harold.

Franklin Lakes, NJ : Career Press c2010

Online access

  • Title:
    Your mind an owner's manual for a better life : 10 simple truths that will set you free
  • Author/Creator: Cortman, Christopher.
  • Shinitzky, Harold.
  • Publisher: Franklin Lakes, NJ : Career Press
  • Creation Date: c2010
  • Language: English
  • Physical Description: 1 online resource (223 p.).
  • Bibliography: Includes bibliographical references (p. 211-214) and index.
  • Subjects: Mental health; Emotions; Mental health; Emotions
  • Notes: Includes bibliographical references (p. 211-214) and index.
  • Contents: Emotions are not mysterious visitors : they can be identified and understood
    You can change your compulsive behaviors if you change your thoughts and adress your feelings
    Every behavior has an underlying purpose, and it's not always what we think
    We all sabotage ourselves unless we confront our internal saboteur
    All behavior requires permission so we must learn what we're permitting ourselves to do
    Emotional energy is finite and needs to be invested rather than wasted on wishing, worrying and whining
    Our relationships depend on self-empowerment and not enabling others
    Ego boundaries protect us from rejection, insult and intimidation
    You can trust people to be who they are, not who you want them to be
    Time doesn't heal all pain : we heal ourselves by learning how to let go
    Putting the truths to work for you.
  • OCLC Number: 701719786
  • Identifier: ISBN1-60163-770-5